Restorative Yoga

Service Description

Private sessions can be held online, in my space or yours, and is determined after booking Restorative yoga is all about the nervous system. It differs from a traditional vinyasa style class in the sense that we focus on grounded postures that bring the body back into a state of balance. Poses are held anywhere from 3-5 minutes to further encourage a deeper release. This style yoga is often quoted as "Rest & Digest". Emphasizing on feeling the support beneath us to give the body a moment of relaxation and to place its energy back into healing. Restorative yoga is great for moments of transition or when experiencing grief. Noting that grief isn't always the loss of a loved one. It can also be a moment of missing old versions of yourself, friends, or even a job. Let yourself feel supported through life's waves of changes and embark on the journey of rediscovering yourself. Mats are provided. Please bring a couple of pillows & a blanket to act as various props/provide extra coziness. Occasionally as we conclude in savasana, I'll add in sound healing to be the cherry on the ice cream for your nervous system.