Somatic Movement

Service Description

Private sessions can be held online, in my space or yours, and is determined after booking Ever feel like you're walking through life on autopilot? We've all been there at one point or another. Somatics are here to help us unlock the inner wisdom that our body speaks. We drop in with a guided meditation then pinpoint a specific sensation that you're feeling in your body. From there, we may become aware of emotions, thoughts, and beliefs we have about ourselves that are present in this felt sensation. Based on what arises for you, I guide you through different breath patterns to help ease the intensity of the emotion that's attached to this sensation. As we find ease, we incorporate somatic movement - movement is key for moving stagnant emotions. Most of these movements are circular motions that reassure our nervous systems of our safety, all movements are gentle and invite you to connect with your inner guide. Class is concluded with somatic shaking and audible sighs to further lock in a sense of security. I'm providing you with the tools to meet yourself at your depth. Mats are provided; blocks can help elevate the Earth closer to us.